Swimming Challenge – Silver
By completing this award you should be able to:
1 Plunge dive into water of at least full reach depth.*
2 Swim 100 metres in less than three minutes using any stroke. A change of stroke may only occur at the completion of a length of the pool.
3 Tread water for two minutes with one hand behind the back.
4 Swim 10 metres, followed immediately by two surface dives into water of full reach depth*, one head first and one feet first, bringing an object to the surface on each occasion.
5 Scull head first on the back for 10 metres and return by sculling 10 metres feet first. A horizontal position must be maintained throughout.
1 Swim 800 metres: 400 metres on the front and 400 metres on the back. A change of stroke may only occur every 50 metres.
2 Climb out at the deep end without assistance.
* Full reach depth is the distance from fleet to finger tips of the hands reaching above the head.
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