Swimming Challenge – BRONZE

By completing this award you should be able to:

Section A

1  Jump into water of at least full reach depth.*
2  Swim 10 metres, followed by a surface dive into water of at least full reach depth* and underwater swim for a distance of 5 metres.
3  Tread water in a vertical position for three minutes.
4  Scull head-first on the back for 15 metres with the feet at, or near, the surface throughout.

Section B 

1  Swim 400 metres using two strokes. (Changes of stroke can only occur at the completion of a length of the pool. A minimum of 100 metres is to be swum with each stroke.)
2  Climb out at the deep end without assistance.

* Full reach depth is the distance from fleet to finger tips of the hands reaching above the head